Ancho Lime Chicken Thighs

Succulent chicken thighs marinated in smoky ancho lime and grilled to perfection, served alongside fresh cilantro-lime cauliflower rice for a light, low-carb option. Paired with a vibrant cowboy caviar—an irresistible mix of black beans, corn, and tomatoes tossed in a tangy vinaigrette— and a side of our housemade cilantro crema this dish is packed with bold flavors and satisfying textures.

BBQ Chicken Bowl

Grilled BBQ chicken served over mashed potatoes + roasted corn and topped with 2% shredded cheddar cheese + green onion.

Blackened Chicken Pasta

A lighter take on blackened chicken pasta: a bed of brown rice noodles tossed with mixed vegetables + our housemade creamy garlic sauce and topped with blackened chicken breast, green onions, and a sprinkle of fresh parmesan cheese. Fiber content: 7g

Braised Beef and AuGratin Potatoes

Tender, slow-braised beef paired with a lighter version of creamy, cheesy au gratin potatoes and seasoned green beans. A hearty and comforting classic.

Breakfast Burrito

Free range scrambled eggs, turkey sausage, peppers, onions, and 2 % cheddar cheese rolled in a large tortilla and served with a side of fresh salsa.

Brisket Street Corn Tacos

Smoky, tender brisket paired with vibrant Mexican street corn, creamy pepper jack cheese, and a cool chipotle-lime yogurt ranch, all wrapped in two low-carb tortillas for a bold and satisfying taco experience.

Bulgogi Steak

Bulgogi marinated steak served over a bed of seasoned Jasmine rice topped with thin sliced green onions, sesame seeds and a side of our housemade sriracha lime crema. 

Bulk Chicken

24 oz grilled and seasoned chopped chicken.

Bulk Salmon

(2) 6 oz skinless Atlantic salmon filets seasoned and baked to perfection.

Carnitas Quesadilla

Citrus and cumin slow-roasted shredded pork, sauteed peppers & onions, poblano roasted corn, and monterey jack cheese all stuffed in a low carb tortilla and served with a side of our housemade baja sauce. Fiber content: 15g

Cheddar Jack Chicken

Tender chopped chicken smothered in a rich cheddar-jack jalapeño cream sauce, paired with cauliflower au gratin and served alongside perfectly steamed broccoli florets. A deliciously balanced meal that’s sure to satisfy!

Cheeseburger Bowl

Seasoned lean ground beef tossed in our secret sauce, on a bed of our ancient grain/quinoa blend all topped with dill pickle slices, pickled red onion, shredded cheddar cheese, and a light drizzle of mustard & sugar free ketchup.

Chicken alla Vodka

Indulge in a perfect balance of richness and flavor with our take on this Italian-American classic. Tender roasted chicken is paired with penne pasta, tossed in our velvety homemade vodka cream sauce, and served atop a bed of fresh spinach for a wholesome touch.

Chicken Bacon Ranch Quesadilla

Tender chicken paired with melted Cheddar Jack cheese, nitrate free bacon, tangy pickled red onions, and fresh green onions, all grilled to perfection in a crispy tortilla. Served with a side of our housemade yogurt-based chipotle ranch for the perfect blend of flavors.

Chicken Carbonara

Tender penne tossed in a creamy garlic sauce, with juicy grilled chicken, crisp peas, and savory nitrate-free bacon. A comforting classic, reimagined for a wholesome, flavorful bite.

Chicken Enchiladas

Tender shredded chicken wrapped in two high-fiber tortillas, topped with a flavorful enchilada sauce, and served over a bed of Spanish rice. Comes with a side of plain Greek yogurt for a creamy, protein-packed twist. A wholesome and satisfying meal!

Chicken Pot Pie

A lighter version of traditional Chicken Pot Pie: roasted chicken pot pie mixture topped with creamy mashed potatoes.

Chicken Souvlaki Pita

Mediterranean chicken pita: Greek marinated chicken breast, feta cheese served with a side of our Greek salsa and Tzatziki sauce. Fiber content: 6g Nutritional Information: 11g fat | 27g carbohydrates | 32g protein

Chicken Street Corn Tacos

Tender chopped chicken paired with vibrant Mexican street corn, creamy pepper jack cheese, and a cool yogurt based lime crema, all wrapped in two low-carb tortillas for a bold and satisfying taco experience.

Chipotle Chicken

Dig into this delicious bowl topped with fajita marinated chicken, cilantro lime rice, roasted corn, pico de gallo, and our mouthwatering housemade yogurt chipotle ranch!

Chipotle Shrimp

Dig into this delicious bowl topped with chipotle spiced shrimp, cilantro lime rice, roasted corn, pico de gallo, and our mouthwatering housemade yogurt chipotle ranch!

Chipotle Smothered Salmon

A chipotle-seasoned salmon fillet served on a bed of fluffy cilantro-infused cauliflower rice. Topped with a zesty cowboy caviar salsa, featuring black beans, corn, tomatoes, and bell peppers, and accompanied by a side of creamy chimichurri crema for an extra burst of flavor.

Cowboy Burger Bowl

The Cowboy Burger Bowl is the perfect combination of lean seasoned ground beef, our secret sauce, pickled red onion, nitrate-free bacon, and a sprinkle of 2% cheddar cheese; all served over a bed of oven roasted potatoes.

Creamy Tuscan Salmon

Seasoned salmon topped with a creamy Tuscan sauce served over a bed or sautéed mixed vegetables.

Gyro Meatball Bowl

A nutritious quinoa and edamame base topped with seasoned Greek beef meatballs. Finished with our house-made Greek salsa featuring fresh tomatoes, onions, cucumber, and kalamata olives, and sprinkled with crumbled feta. Served with a side of creamy tzatziki sauce for the perfect tangy complement.

Harvest Chicken Bowl

Tender marinated chicken served over a hearty blend of quinoa and brown rice, with roasted brussel sprouts and root vegetables, topped with tangy goat cheese, dried cranberries, and a drizzle of balsamic glaze for a perfect balance of flavors.

Herbed Lemon Salmon

Tender, herb-seasoned salmon with a fresh lemon finish, served with a quinoa-edamame blend and garlic-sautéed broccolini. A wholesome, flavorful delight!

Hibachi Chicken

Teriyaki-marinated chicken served with savory fried rice, hibachi-style vegetables, and a side of our signature Yum Yum sauce. Finished with a sprinkle of fresh green onion for the perfect touch.

High Protein BBQ Brisket Pizza

A 10” high protein, gluten free cauliflower crust topped with sugar free marinara, grilled chicken, nitrate free bacon crumbles, 2% mozzarella cheese, pickled red onion, a drizzle of our housemade yogurt ranch, and fresh green onions.

Horseradish Steak

Enjoy the indulgence of a gourmet steakhouse dinner at home! Savor perfectly seared flat iron steak, topped with our signature creamy horseradish sauce. Served with tender steamed broccoli and golden, crispy roasted red potatoes, this meal is sure to delight your taste buds.

Italian Turkey Pizza Bowl

Italian-seasoned ground turkey simmered in sugar-free marinara, served over fluffy white rice, and topped with sautéed green bell peppers, mushrooms, onions, nitrate free pepperoni, mozzarella, and Parmesan cheese. A flavorful, guilt-free Italian-inspired delight!

Korean Beef Bowl

Savor our lean, Korean-spiced ground beef atop organic white rice. Garnished with fresh green onions and sesame seeds, it's paired with non-gmo edamame and a side of steamed broccoli.

Kung Pao Chicken

Skip the takeout and savor our healthier twist on this Chinese classic! Tender roasted chicken bites are served over fluffy jasmine rice and coated in a bold, tangy, and slightly spicy Kung Pao sauce, loaded with fresh bell peppers and onions. A side of steamed broccoli and a crunchy topping of toasted peanuts bring all the addictive flavors together. Warning: one bite might not be enough!

Lasagna Bowl

Introducing the Lasagna Bowl: a deconstructed twist on traditional lasagna. Enjoy a delicious combination of brown rice gluten-free pasta, topped with lean ground beef and Italian sausage. We've topped it off with sugar-free marinara and a creamy lasagna stuffing to bring it all together. Indulge in this flavorful and satisfying meal without the guilt!

Mac Daddy Bowl

Meet the Mac Daddy Bowl—a lighter, protein-packed twist on a fast food favorite! Roasted potato wedges topped with seasoned lean ground beef, our signature burger sauce, diced dill pickles, yellow onions, and a sprinkle of sesame seeds. All the flavor, none of the guilt!

Mediterranean Chicken Bowl

Craving something good and green? Make sure to try our delicious quinoa, green chickpea, kale, and edamame blend topped with Greek marinated chicken breast, Greek salsa, feta cheese and a drizzle of tzatziki sauce - it's the perfect balance of flavor and nutrition! 

Monterey Chicken

Grilled BBQ chicken breast topped with Monterey Jack cheese, nitrate free bacon, & green onion. Served with mashed potatoes and garlic green beans Fiber content: 6g

Orange Chicken

Gluten free breaded chicken chunks tossed in our housemade, low sugar orange sauce over steamed white rice and a side of garlic green beans.

Parmesan Garlic Chicken Tenders

Grilled chicken tenders topped with our house-made creamy Parmesan garlic sauce and baked to perfection. Paired with a side of roasted potato medley and seasoned green beans for a flavorful and balanced meal.

Philly Cheesesteak Bowl

Tender, seasoned steak bites in our signature cheese sauce, served over steamed jasmine rice with sautéed peppers and onions, finished with shredded provolone and a drizzle of housemade garlic peppercorn sauce.

ProDough: Chicken Bacon Ranch Pizza

A 10” high protein, gluten free cauliflower crust topped with sugar free marinara, grilled chicken, nitrate free bacon crumbles, 2% mozzarella cheese, pickled red onion, a drizzle of our housemade yogurt ranch, and fresh green onions.

ProDough: Pepperoni Pizza

A reinvented classic: pepperoni pizza, now high-protein and gluten-free, crafted with premium ingredients for a healthier indulgence.

ProDough: Taco Pizza

A 10” high protein, gluten free cauliflower crust topped with sugar free marinara, taco sauce, shredded cheddar jack cheese, lean ground beef, black olives, diced tomato, diced pickled jalapeno, and green onion.

Protein French Toast Sticks

Whole grain, protein french toast sticks served with a turkey sausage links and sugar free pancake syrup.

Sesame Ginger Salmon

Savor the harmony of flavors with our Sesame Ginger Glazed Salmon, served on a bed of seasoned rice and accompanied by sautéed broccolini. 

Sesame Meatballs

Lean beef meatballs tossed in our housemade sweet sesame sauce served over a bed of steamed rice and a side of fresh broccoli & carrots.

Shepherd's Pie

A lighter take on a comfort food classic: Shepherd's Pie made with lean ground turkey and topped with mashed potatoes.

Shrimp Bruschetta

Savor the vibrant flavors of our shrimp bruschetta, featuring seasoned shrimp sautéed with garlic, white wine, and fresh herbs. Topped with zesty tomato-basil bruschetta and served over brown rice rotini pasta, this dish offers a delightful fusion of succulent seafood and Mediterranean-inspired ingredients.

Smoked Tri Tip

Smoked tri tip cooked medium rare topped with a light creamy gorgonzola sauce; served with oven roasted potatoes and asparagus.

Smoked Turkey Quesadilla

Smoky, tender turkey paired with melted Cheddar Jack cheese, tangy pickled red onions, and fresh green onions, all grilled to perfection in a crispy tortilla. Served with a side of our housemade yogurt-based BBQ ranch for the perfect blend of creamy and smoky flavors.

Smoky Tomatillo Beef

Enjoy tender shredded beef paired with smoky charred tomatillo salsa, served over cilantro-lime rice. This flavorful dish is finished with creamy feta cheese and tangy pickled red onions for a perfect blend of bold and fresh flavors.

Southern Stack Bowl

Forget the drive-thru! Our homestyle chicken and mash bowl delivers all the comforting flavors you love with a healthy twist. Loaded with tender chicken, creamy mashed potatoes, sweet corn, savory gravy, and melted cheddar, it’s high in protein and lower in calories, carbs, and fat. A delicious way to crush your macros!

Swedish Meatballs

Indulge in the comforting flavors of our Swedish meatballs, simmered in a rich, creamy housemade gravy and served alongside mashed potatoes. Paired with tender garlic green beans, this hearty dish is a perfect balance of savory and satisfying.

Taco Mac

Enjoy the all the flavor and none of the guilt with our gluten free brown rice pasta and low fat cheese sauce! Topped with lean taco seasoned beef, pico de gallo, and shredded cheddar cheese.

Thai Peanut Shrimp Bowl

Garlic ginger shrimp served over tender rice noodles, mixed vegetables, and protein-packed edamame. Tossed in our signature KFK peanut sauce and topped with crunchy peanuts & cilantro for a satisfying finish.

Turkey Bolognese Spaghetti Squash

A low-carb twist on classic Italian comfort food! Tender spaghetti squash is paired with a savory turkey bolognese, creating a hearty and healthy dish served atop a bed of fresh spinach.

Turkey Chili Loaded Tots

ROOTS Farm Fresh brand tater tots topped with our woodfired turkey chili, shredded cheddar cheese, fresh green onions, and plain greek yogurt. 

Turkey Sausage Breakfast Croissant

Healthy, protein packed breakfast meets croissant. Macro friendly croissant stuffed with turkey sausage, free range egg, and cheddar cheese.

Turkey Sloppy Joe Spud

A baked potato stuffed with savory sloppy joe meat made from lean ground turkey, topped with melted cheddar cheese and fresh green onions. Served with a side of plain Greek yogurt for a perfect, tangy finish.

Turkey Taco Bowl

Lean taco seasoned ground turkey mixed with black beans & poblano corn served with steamed rice, fresh pico de gallo, shredded cheddar, and a side of our homemade chipotle crema. Fiber content: 5g

Tuscan Chicken Meatballs

Gluten free, brown rice pasta coated in a creamy marinara with sautéed spinach & veggies, topped with shredded parmesan and chicken meatballs.

Ancho Lime Chicken Thighs

Succulent chicken thighs marinated in smoky ancho lime and grilled to perfection, served alongside fresh cilantro-lime cauliflower rice for a light, low-carb option. Paired with a vibrant cowboy caviar—an irresistible mix of black beans, corn, and tomatoes tossed in a tangy vinaigrette— and a side of our housemade cilantro crema this dish is packed with bold flavors and satisfying textures.

BBQ Chicken Bowl

Grilled BBQ chicken served over mashed potatoes + roasted corn and topped with 2% shredded cheddar cheese + green onion.

Blackened Chicken Pasta

A lighter take on blackened chicken pasta: a bed of brown rice noodles tossed with mixed vegetables + our housemade creamy garlic sauce and topped with blackened chicken breast, green onions, and a sprinkle of fresh parmesan cheese. Fiber content: 7g

Braised Beef and AuGratin Potatoes

Tender, slow-braised beef paired with a lighter version of creamy, cheesy au gratin potatoes and seasoned green beans. A hearty and comforting classic.

Bulgogi Steak

Bulgogi marinated steak served over a bed of seasoned Jasmine rice topped with thin sliced green onions, sesame seeds and a side of our housemade sriracha lime crema. 

Bulk Chicken

24 oz grilled and seasoned chopped chicken.

Bulk Salmon

(2) 6 oz skinless Atlantic salmon filets seasoned and baked to perfection.

Cheddar Jack Chicken

Tender chopped chicken smothered in a rich cheddar-jack jalapeño cream sauce, paired with cauliflower au gratin and served alongside perfectly steamed broccoli florets. A deliciously balanced meal that’s sure to satisfy!

Cheeseburger Bowl

Seasoned lean ground beef tossed in our secret sauce, on a bed of our ancient grain/quinoa blend all topped with dill pickle slices, pickled red onion, shredded cheddar cheese, and a light drizzle of mustard & sugar free ketchup.

Chicken Pot Pie

A lighter version of traditional Chicken Pot Pie: roasted chicken pot pie mixture topped with creamy mashed potatoes.

Chipotle Chicken

Dig into this delicious bowl topped with fajita marinated chicken, cilantro lime rice, roasted corn, pico de gallo, and our mouthwatering housemade yogurt chipotle ranch!

Chipotle Shrimp

Dig into this delicious bowl topped with chipotle spiced shrimp, cilantro lime rice, roasted corn, pico de gallo, and our mouthwatering housemade yogurt chipotle ranch!

Chipotle Smothered Salmon

A chipotle-seasoned salmon fillet served on a bed of fluffy cilantro-infused cauliflower rice. Topped with a zesty cowboy caviar salsa, featuring black beans, corn, tomatoes, and bell peppers, and accompanied by a side of creamy chimichurri crema for an extra burst of flavor.

Chocolate Peanut Butter Bars

Protein packed and DELICIOUS! Qty: 4 squares *Nutritional information is per square

Cowboy Burger Bowl

The Cowboy Burger Bowl is the perfect combination of lean seasoned ground beef, our secret sauce, pickled red onion, nitrate-free bacon, and a sprinkle of 2% cheddar cheese; all served over a bed of oven roasted potatoes.

Egg Bites: Bacon & Gouda

Savory bacon and smoky gouda come together in these perfectly bite-sized egg bites, baked to golden perfection for a satisfying and flavorful snack or breakfast option. Each bite is a delicious blend of rich cheese and crispy bacon, delivering the ultimate savory indulgence. Qty: 2

Egg Bites: Veggie Egg White

Light and wholesome, these veggie egg white bites are packed with fresh vegetables and fluffy egg whites, creating a nutritious and flavorful snack or breakfast option. Each bite is a perfect blend veggies and savory goodness, offering a light yet satisfying start to your day. Qty: 2

Gyro Meatball Bowl

A nutritious quinoa and edamame base topped with seasoned Greek beef meatballs. Finished with our house-made Greek salsa featuring fresh tomatoes, onions, cucumber, and kalamata olives, and sprinkled with crumbled feta. Served with a side of creamy tzatziki sauce for the perfect tangy complement.

Herbed Lemon Salmon

Tender, herb-seasoned salmon with a fresh lemon finish, served with a quinoa-edamame blend and garlic-sautéed broccolini. A wholesome, flavorful delight!

Hibachi Chicken

Teriyaki-marinated chicken served with savory fried rice, hibachi-style vegetables, and a side of our signature Yum Yum sauce. Finished with a sprinkle of fresh green onion for the perfect touch.

Horseradish Steak

Enjoy the indulgence of a gourmet steakhouse dinner at home! Savor perfectly seared flat iron steak, topped with our signature creamy horseradish sauce. Served with tender steamed broccoli and golden, crispy roasted red potatoes, this meal is sure to delight your taste buds.

Italian Turkey Pizza Bowl

Italian-seasoned ground turkey simmered in sugar-free marinara, served over fluffy white rice, and topped with sautéed green bell peppers, mushrooms, onions, nitrate free pepperoni, mozzarella, and Parmesan cheese. A flavorful, guilt-free Italian-inspired delight!

Korean Beef Bowl

Savor our lean, Korean-spiced ground beef atop organic white rice. Garnished with fresh green onions and sesame seeds, it's paired with non-gmo edamame and a side of steamed broccoli.

Kung Pao Chicken

Skip the takeout and savor our healthier twist on this Chinese classic! Tender roasted chicken bites are served over fluffy jasmine rice and coated in a bold, tangy, and slightly spicy Kung Pao sauce, loaded with fresh bell peppers and onions. A side of steamed broccoli and a crunchy topping of toasted peanuts bring all the addictive flavors together. Warning: one bite might not be enough!

Lasagna Bowl

Introducing the Lasagna Bowl: a deconstructed twist on traditional lasagna. Enjoy a delicious combination of brown rice gluten-free pasta, topped with lean ground beef and Italian sausage. We've topped it off with sugar-free marinara and a creamy lasagna stuffing to bring it all together. Indulge in this flavorful and satisfying meal without the guilt!

Mac Daddy Bowl

Meet the Mac Daddy Bowl—a lighter, protein-packed twist on a fast food favorite! Roasted potato wedges topped with seasoned lean ground beef, our signature burger sauce, diced dill pickles, yellow onions, and a sprinkle of sesame seeds. All the flavor, none of the guilt!

Mediterranean Chicken Bowl

Craving something good and green? Make sure to try our delicious quinoa, green chickpea, kale, and edamame blend topped with Greek marinated chicken breast, Greek salsa, feta cheese and a drizzle of tzatziki sauce - it's the perfect balance of flavor and nutrition! 

Monster Cookie Protein Bars

Protein packed and DELICIOUS! Qty: 4 squares *Nutritional information is per square

Monster Protein Bites

Power-packed bite-sized treats loaded with high-quality protein, oats, nut butter, honey, and chocolate coated candy pieces. Perfect for fueling your day or a pre-workout boost! Qty: 6

Monterey Chicken

Grilled BBQ chicken breast topped with Monterey Jack cheese, nitrate free bacon, & green onion. Served with mashed potatoes and garlic green beans Fiber content: 6g

Orange Chicken

Gluten free breaded chicken chunks tossed in our housemade, low sugar orange sauce over steamed white rice and a side of garlic green beans.

Parmesan Garlic Chicken Tenders

Grilled chicken tenders topped with our house-made creamy Parmesan garlic sauce and baked to perfection. Paired with a side of roasted potato medley and seasoned green beans for a flavorful and balanced meal.

Peppermint Brownie Protein Bites

Indulge in the festive flavors of our Peppermint Brownie Protein Bites! These rich, fudgy bites are packed with protein and a refreshing hint of peppermint. Perfect for satisfying your sweet tooth while keeping your goals on track! Qty: 6

Philly Cheesesteak Bowl

Tender, seasoned steak bites in our signature cheese sauce, served over steamed jasmine rice with sautéed peppers and onions, finished with shredded provolone and a drizzle of housemade garlic peppercorn sauce.

ProDough: Chicken Bacon Ranch Pizza

A 10” high protein, gluten free cauliflower crust topped with sugar free marinara, grilled chicken, nitrate free bacon crumbles, 2% mozzarella cheese, pickled red onion, a drizzle of our housemade yogurt ranch, and fresh green onions.

ProDough: Pepperoni Pizza

A reinvented classic: pepperoni pizza, now high-protein and gluten-free, crafted with premium ingredients for a healthier indulgence.

ProDough: Taco Pizza

A 10” high protein, gluten free cauliflower crust topped with sugar free marinara, taco sauce, shredded cheddar jack cheese, lean ground beef, black olives, diced tomato, diced pickled jalapeno, and green onion.

Sesame Meatballs

Lean beef meatballs tossed in our housemade sweet sesame sauce served over a bed of steamed rice and a side of fresh broccoli & carrots.

Shepherd's Pie

A lighter take on a comfort food classic: Shepherd's Pie made with lean ground turkey and topped with mashed potatoes.

Shrimp Bruschetta

Savor the vibrant flavors of our shrimp bruschetta, featuring seasoned shrimp sautéed with garlic, white wine, and fresh herbs. Topped with zesty tomato-basil bruschetta and served over brown rice rotini pasta, this dish offers a delightful fusion of succulent seafood and Mediterranean-inspired ingredients.

Smoky Tomatillo Beef

Enjoy tender shredded beef paired with smoky charred tomatillo salsa, served over cilantro-lime rice. This flavorful dish is finished with creamy feta cheese and tangy pickled red onions for a perfect blend of bold and fresh flavors.

Southern Stack Bowl

Forget the drive-thru! Our homestyle chicken and mash bowl delivers all the comforting flavors you love with a healthy twist. Loaded with tender chicken, creamy mashed potatoes, sweet corn, savory gravy, and melted cheddar, it’s high in protein and lower in calories, carbs, and fat. A delicious way to crush your macros!

Taco Mac

Enjoy the all the flavor and none of the guilt with our gluten free brown rice pasta and low fat cheese sauce! Topped with lean taco seasoned beef, pico de gallo, and shredded cheddar cheese.

Thai Peanut Shrimp Bowl

Garlic ginger shrimp served over tender rice noodles, mixed vegetables, and protein-packed edamame. Tossed in our signature KFK peanut sauce and topped with crunchy peanuts & cilantro for a satisfying finish.

Turkey Bolognese Spaghetti Squash

A low-carb twist on classic Italian comfort food! Tender spaghetti squash is paired with a savory turkey bolognese, creating a hearty and healthy dish served atop a bed of fresh spinach.

Turkey Chili Loaded Tots

ROOTS Farm Fresh brand tater tots topped with our woodfired turkey chili, shredded cheddar cheese, fresh green onions, and plain greek yogurt. 

Turkey Sloppy Joe Spud

A baked potato stuffed with savory sloppy joe meat made from lean ground turkey, topped with melted cheddar cheese and fresh green onions. Served with a side of plain Greek yogurt for a perfect, tangy finish.

Turkey Taco Bowl

Lean taco seasoned ground turkey mixed with black beans & poblano corn served with steamed rice, fresh pico de gallo, shredded cheddar, and a side of our homemade chipotle crema. Fiber content: 5g

Tuscan Chicken Meatballs

Gluten free, brown rice pasta coated in a creamy marinara with sautéed spinach & veggies, topped with shredded parmesan and chicken meatballs.

White Chocolate Strawberry Protein Bites

Power-packed bite-sized treats loaded with high-quality protein, oats, almond butter, honey, stevia sweetened white chocolate chips, and freeze dried strawberreis. Perfect for fueling your day or a pre-workout boost! Qty: 6

Birthday Cake Protein Bites

Power-packed bite-sized treats loaded with high-quality protein, oats, nut butter, honey, stevia sweetened white chocolate chips, and sprinkles. Perfect for fueling your day or a pre-workout boost! Qty: 6

Buffalo Chicken Wontons

Four wontons stuffed with cheesy, shredded buffalo chicken and served with a side of our housemade yogurt based ranch.

Chocolate Peanut Butter Bars

Protein packed and DELICIOUS! Qty: 4 squares *Nutritional information is per square

Monster Cookie Protein Bars

Protein packed and DELICIOUS! Qty: 4 squares *Nutritional information is per square

Monster Protein Bites

Power-packed bite-sized treats loaded with high-quality protein, oats, nut butter, honey, and chocolate coated candy pieces. Perfect for fueling your day or a pre-workout boost! Qty: 6

Peppermint Brownie Protein Bites

Indulge in the festive flavors of our Peppermint Brownie Protein Bites! These rich, fudgy bites are packed with protein and a refreshing hint of peppermint. Perfect for satisfying your sweet tooth while keeping your goals on track! Qty: 6

Smoked Wings

Savor our delicious smoked wings paired with fresh-cut carrot sticks and a creamy yogurt-based ranch dressing on the side. (7 wings) Nutritional Information: 390 calories | 24g fat | 5g carbs | 38g protein

White Chocolate Strawberry Protein Bites

Power-packed bite-sized treats loaded with high-quality protein, oats, almond butter, honey, stevia sweetened white chocolate chips, and freeze dried strawberreis. Perfect for fueling your day or a pre-workout boost! Qty: 6

Breakfast Burrito

Free range scrambled eggs, turkey sausage, peppers, onions, and 2 % cheddar cheese rolled in a large tortilla and served with a side of fresh salsa.

Egg Bites: Bacon & Gouda

Savory bacon and smoky gouda come together in these perfectly bite-sized egg bites, baked to golden perfection for a satisfying and flavorful snack or breakfast option. Each bite is a delicious blend of rich cheese and crispy bacon, delivering the ultimate savory indulgence. Qty: 2

Egg Bites: Veggie Egg White

Light and wholesome, these veggie egg white bites are packed with fresh vegetables and fluffy egg whites, creating a nutritious and flavorful snack or breakfast option. Each bite is a perfect blend veggies and savory goodness, offering a light yet satisfying start to your day. Qty: 2

Protein French Toast Sticks

Whole grain, protein french toast sticks served with a turkey sausage links and sugar free pancake syrup.

Turkey Sausage Breakfast Croissant

Healthy, protein packed breakfast meets croissant. Macro friendly croissant stuffed with turkey sausage, free range egg, and cheddar cheese.

Bulk Chicken

24 oz grilled and seasoned chopped chicken.

Bulk Salmon

(2) 6 oz skinless Atlantic salmon filets seasoned and baked to perfection.

Herbed Lemon Salmon

Tender, herb-seasoned salmon with a fresh lemon finish, served with a quinoa-edamame blend and garlic-sautéed broccolini. A wholesome, flavorful delight!

Korean Beef Bowl

Savor our lean, Korean-spiced ground beef atop organic white rice. Garnished with fresh green onions and sesame seeds, it's paired with non-gmo edamame and a side of steamed broccoli.

Kung Pao Chicken

Skip the takeout and savor our healthier twist on this Chinese classic! Tender roasted chicken bites are served over fluffy jasmine rice and coated in a bold, tangy, and slightly spicy Kung Pao sauce, loaded with fresh bell peppers and onions. A side of steamed broccoli and a crunchy topping of toasted peanuts bring all the addictive flavors together. Warning: one bite might not be enough!

Mac Daddy Bowl

Meet the Mac Daddy Bowl—a lighter, protein-packed twist on a fast food favorite! Roasted potato wedges topped with seasoned lean ground beef, our signature burger sauce, diced dill pickles, yellow onions, and a sprinkle of sesame seeds. All the flavor, none of the guilt!

Orange Chicken

Gluten free breaded chicken chunks tossed in our housemade, low sugar orange sauce over steamed white rice and a side of garlic green beans.

Shrimp Bruschetta

Savor the vibrant flavors of our shrimp bruschetta, featuring seasoned shrimp sautéed with garlic, white wine, and fresh herbs. Topped with zesty tomato-basil bruschetta and served over brown rice rotini pasta, this dish offers a delightful fusion of succulent seafood and Mediterranean-inspired ingredients.

Thai Peanut Shrimp Bowl

Garlic ginger shrimp served over tender rice noodles, mixed vegetables, and protein-packed edamame. Tossed in our signature KFK peanut sauce and topped with crunchy peanuts & cilantro for a satisfying finish.

FAMILY STYLE: Chicken Alfredo

Organic penne pasta coated in a lightened-up twist on the classic alfredo sauce, delivering all the creamy comfort you love without the extra guilt. Packed with tender, grilled chicken, this high-protein entrée is as nourishing as it is delicious—perfect for satisfying the entire family! Our oven-safe dishes serve 4–5, offering a simple and budget-friendly solution for family dinners.

Chicken Bacon Ranch Wrap

Grilled chicken, nitrate free bacon, shredded romaine lettuce, shredded cheddar jack cheese, and our housemade yogurt ranch dressing all stuffed into a herb tortilla.

Chicken Caesar Wrap

Our marinated pulled chicken is served in a spinach tortilla filled with crisp romaine lettuce and shaved parmesan, adding a refreshing and savory flavor to each bite. To top it off, our yogurt-based Caesar dressing provides a creamy and tangy finish, making this meal both satisfying and guilt-free. Nutritional Information: 350 calories | 15g fat | 26g carbs | 27g protein

Firecracker Shrimp

Grilled, seasoned shrimp, served on a bed of organic jasmine rice with sautéed asparagus, red pepper, and red onion - all topped off with our housemade sweet chili glaze. 

Teriyaki Chicken

Teriyaki marinated, grilled chicken served over Jasmine rice and stir fry vegetables, all topped with a drizzle of our housemade teriyaki sauce, sesame seeds, and green onion.

The KC Spud

A baked potato loaded with turkey burnt ends, pickled red onion, 2% cheddar cheese, nitrate free bacon, green onion, and a side of Greek yogurt.