Select from our wide variety of chef prepared and nutritionist approved meals. Choose between local delivery in the Columbia, MO area or pick up at our commercial kitchen. We have two simple ways to order: a la carte (individual meal selection with an order placed by you weekly) or Subscription (recurring order set up for auto-delivery weekly).
You can have your meals conveniently delivered to your home or workplace within a 30-mile radius of Columbia, MO, or pick them up at our commercial kitchen in Boonville, MO.
Our meals arrive fresh and ready to enjoy, with a shelf life of 5-7 days after delivery. Place your order by Friday to secure meals for the following week, or join our weekly meal plan subscription to save and simplify your routine!
Save time and money with our weekly subscription! Enjoy fresh, chef-prepared meals delivered straight to your door with the convenience of auto-ordering. Choose your meals each week or let our system pick for you based on your preferences. Pause or cancel anytime—healthy eating has never been easier or more affordable!
Succulent chicken thighs marinated in smoky ancho lime and grilled to perfection, served alongside fresh cilantro-lime cauliflower rice for a light, low-carb option. Paired with a vibrant cowboy caviar—an irresistible mix of black beans, corn, and tomatoes tossed in a tangy vinaigrette— and a side of our housemade cilantro crema this dish is packed with bold flavors and satisfying textures.
24 oz grilled and seasoned chopped chicken.
(2) 6 oz skinless Atlantic salmon filets seasoned and baked to perfection.
Tender chopped chicken smothered in a rich cheddar-jack jalapeño cream sauce, paired with cauliflower au gratin and served alongside perfectly steamed broccoli florets. A deliciously balanced meal that’s sure to satisfy!
Indulge in a perfect balance of richness and flavor with our take on this Italian-American classic. Tender roasted chicken is paired with penne pasta, tossed in our velvety homemade vodka cream sauce, and served atop a bed of fresh spinach for a wholesome touch.
Tender chopped chicken paired with vibrant Mexican street corn, creamy pepper jack cheese, and a cool yogurt based lime crema, all wrapped in two low-carb tortillas for a bold and satisfying taco experience.
Dig into this delicious bowl topped with fajita marinated chicken, cilantro lime rice, roasted corn, pico de gallo, and our mouthwatering housemade yogurt chipotle ranch!
Dig into this delicious bowl topped with chipotle spiced shrimp, cilantro lime rice, roasted corn, pico de gallo, and our mouthwatering housemade yogurt chipotle ranch!
A chipotle-seasoned salmon fillet served on a bed of fluffy cilantro-infused cauliflower rice. Topped with a zesty cowboy caviar salsa, featuring black beans, corn, tomatoes, and bell peppers, and accompanied by a side of creamy chimichurri crema for an extra burst of flavor.
Protein packed and DELICIOUS! Qty: 4 squares *Nutritional information is per square
Savory bacon and smoky gouda come together in these perfectly bite-sized egg bites, baked to golden perfection for a satisfying and flavorful snack or breakfast option. Each bite is a delicious blend of rich cheese and crispy bacon, delivering the ultimate savory indulgence. Qty: 2
Light and wholesome, these veggie egg white bites are packed with fresh vegetables and fluffy egg whites, creating a nutritious and flavorful snack or breakfast option. Each bite is a perfect blend veggies and savory goodness, offering a light yet satisfying start to your day. Qty: 2
Enjoy the indulgence of a gourmet steakhouse dinner at home! Savor perfectly seared flat iron steak, topped with our signature creamy horseradish sauce. Served with tender steamed broccoli and golden, crispy roasted red potatoes, this meal is sure to delight your taste buds.
Savor our lean, Korean-spiced ground beef atop organic white rice. Garnished with fresh green onions and sesame seeds, it's paired with non-gmo edamame and a side of steamed broccoli.
Skip the takeout and savor our healthier twist on this Chinese classic! Tender roasted chicken bites are served over fluffy jasmine rice and coated in a bold, tangy, and slightly spicy Kung Pao sauce, loaded with fresh bell peppers and onions. A side of steamed broccoli and a crunchy topping of toasted peanuts bring all the addictive flavors together. Warning: one bite might not be enough!
Meet the Mac Daddy Bowl—a lighter, protein-packed twist on a fast food favorite! Roasted potato wedges topped with seasoned lean ground beef, our signature burger sauce, diced dill pickles, yellow onions, and a sprinkle of sesame seeds. All the flavor, none of the guilt!
Indulge in the festive flavors of our Peppermint Brownie Protein Bites! These rich, fudgy bites are packed with protein and a refreshing hint of peppermint. Perfect for satisfying your sweet tooth while keeping your goals on track! Qty: 6
A 10” high protein, gluten free cauliflower crust topped with sugar free marinara, grilled chicken, nitrate free bacon crumbles, 2% mozzarella cheese, pickled red onion, a drizzle of our housemade yogurt ranch, and fresh green onions.
A reinvented classic: pepperoni pizza, now high-protein and gluten-free, crafted with premium ingredients for a healthier indulgence.
A 10” high protein, gluten free cauliflower crust topped with sugar free marinara, taco sauce, shredded cheddar jack cheese, lean ground beef, black olives, diced tomato, diced pickled jalapeno, and green onion.
Whole grain, protein french toast sticks served with a turkey sausage links and sugar free pancake syrup.
Savor the vibrant flavors of our shrimp bruschetta, featuring seasoned shrimp sautéed with garlic, white wine, and fresh herbs. Topped with zesty tomato-basil bruschetta and served over brown rice rotini pasta, this dish offers a delightful fusion of succulent seafood and Mediterranean-inspired ingredients.
Enjoy tender shredded beef paired with smoky charred tomatillo salsa, served over cilantro-lime rice. This flavorful dish is finished with creamy feta cheese and tangy pickled red onions for a perfect blend of bold and fresh flavors.
Forget the drive-thru! Our homestyle chicken and mash bowl delivers all the comforting flavors you love with a healthy twist. Loaded with tender chicken, creamy mashed potatoes, sweet corn, savory gravy, and melted cheddar, it’s high in protein and lower in calories, carbs, and fat. A delicious way to crush your macros!
Enjoy the all the flavor and none of the guilt with our gluten free brown rice pasta and low fat cheese sauce! Topped with lean taco seasoned beef, pico de gallo, and shredded cheddar cheese.
A low-carb twist on classic Italian comfort food! Tender spaghetti squash is paired with a savory turkey bolognese, creating a hearty and healthy dish served atop a bed of fresh spinach.
Healthy, protein packed breakfast meets croissant. Macro friendly croissant stuffed with turkey sausage, free range egg, and cheddar cheese.
Hands down the best meal prep company I’ve ever tried—and I’ve tried them all. Not only are the meals flavor packed and nutritionally balanced, but they save us so much time and keep us all eating healthy instead of resorting to a “quick” drive thru option. Our kids love them too. We are sold. Customers for life.
We received our first delivery this week and ate all 7 meals in the first day because our family loved them so much we wanted to try them all! Ha! Every single one of them was DELICIOUS! You are a magician when it comes to packing flavor into healthy meals—we already placed our order for next week and we can’t wait to try more. The Cheeseburger Bowl and Teriyaki Chicken Stir Fry were a huge hit for the entire family!
I’ve had my salmon, pancakes, burger bowl and Thai chicken bowl so far. These are NEXT level. I’ve tried several meal services like these and yours have been by far the most enjoyable. The veggies aren’t over cooked. The blueberry compote was like heaven. The salmon absolute perfection! Thanks for making healthy and delicious meals so convenient!!
Oh. My. Gosh. The salmon. Take all my money. That’s it. That’s the review. All joking aside, I’ve never been one to look forward to lunch, especially healthy lunch, but this changes the game. I will be telling everyone I know how delicious, easy, and affordable these meals are.
The meals are yummy! The highlight of my day is deciding which one to have. Have to try them all So thankful for healthy, delicious meals that are affordable and ready to heat/eat.
Received my first meals this week. I’m very impressed. So far, the teriyaki chicken, blackened salmon and the cheeseburger bowl have all been excellent, and the serving sizes are perfect. My lower grocery store bill plus what I spent for these meals comes out to just a few dollars more than what I was paying each week. I’m not a cook but wanted to eat less processed food to help keep my diabetes under control. I truly appreciate your service!
Just wanted to let you know that we are absolutely loving these meals! This has completely changed the game for our family with our busy schedules. The family style meals have been an awesome addition as well. Thank you for providing a very needed service and making it not only healthy, but enjoyable in the process.
Not sure what we love most: the convenience or the taste. The fact I can basically do my grocery shopping and cooking with a click online and have it DELIVERED each week is why I love living in 2023. I haven't had a meal I didn't enjoy but my favorites are the Thai Peanut Chicken Bowl and the any salmon meal you create. Keep em coming!
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